Woke up feeling tired as usual even after sleeping for over 10 hours. I had all the best intentions of working out today and even got dressed for it. By the time I finished drinking my first litre of water I just didn't have the…
I can't seem to feel rested, got about 9 hours of sleep but I'm still just really tired. I didn't end up getting a workout in and have been just focused on getting all the smoothies and water down. Todays daily log: Water: 3 litres…
Felt super tired again this morning but in hopes of getting more energy, I attempted to do a 30 min HIIT workout. I managed to finish but it was definitely rough going. Where did my energy and stamina go?! I had a phone appointment with…
I'm overall feeling better and optimistic about turning my health around. I have noticed over the past week improvements in the joint/arthritic pain in my hands, wrist and foot along with the right leg numbness. The stiffness & pain in my foot is unlike any…
Here I am, yet again, starting all over again. For the past 6 years, I've been struggling to get on track to fully heal my Hypothyroidism. I've started and stopped so many times that I've lost count! During that time, things have progressed and gotten…